Hi, I’m Shanice!
A therapist, mom, and recovering people-pleaser
I know first-hand the difficulty that a lifetime of anxiety, insecurity, and limiting beliefs can be on pursuing a life you deserve.
Working with me, you'll find an authentic and compassionate space, where you are truly seen and heard. Together, we will explore the root causes of your struggles, so you can move through them with clarity and confidence. Whether you're dealing with anxiety, past trauma, relationship difficulties, or just feeling stuck, my goal is to empower you to unlock your full potential and learn the art of high self-worth behaviors.
Through our work together we can identify why you show up in the world the way that you do, and identify strategies to help you improve your relationship with yourself and others.
I need help with attachment /relationships
I need help with perfectionism
I need help processing past trauma
Who I work with
I specialize in working with young women (20’s and 30’s), and teens who struggle with anxiety, people-pleasing tendencies, perfectionism, co-dependency, and relational trauma. These women often operate with high functioning-anxiety, and are known as the problem-solvers, the fixers, and the empaths, who may avoid or fear conflict. They often engage in unhealthy relationship patterns and attract avoidant partners. These women may feel disconnected from their feelings, and instead, intellectualize them ~ or try to out-think them. They believe that there is a solution to their problems, outside of themselves & if they can figure it out, everything will be better.
Often, client’s I work with have tried therapy before. They tend to “outsmart” other therapists with their high levels of self-awareness and intellectualization. As a therapist who specializes in intellectualizing, I help my client’s understand why they do this, and focus on learning how to be present with their feelings.
As a therapist, I help my clients learn how to stop intellectualizing their feelings and learn how to feel, embrace, and live with them instead.