Don’t have the time to commit to therapy but need support with a specific issue? Let’s set up a single strategy session to discuss an action plan that you can stick with.

Do you need support with shifting your mindset in order to reach a goal? Or do you live outside of Florida and Washington but still want to work together? Coaching may be right for you!

Disclaimer: Coaching is NOT therapy

Have you been struggling with chronic depression or anxiety and are starting to notice these challenges manifesting physically in your body (chronic pain, skin breakouts, digestion issues, fatigue, sleep issues, etc)?

Were you diagnosed with PMDD and want to learn how to optimize the start of your cycle? Let’s chat!

Do you need a speaker or educator for your next event on mental health or women’s health issues?